Weigh In record (no journal entry) for 27 September 2021
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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361 kcal
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Fat: 14.63g | Prot: 33.14g | Carb: 22.78g.
Breakfast: Pilão Café, Tirol Queijo Mussarela (18g). Lunch: Ovo Frito sem Gordura, Soya Maionese Caseira, Kodilar Grão-de-Bico , Salad Creations Tomate, Ragazzo Alface Americana, Bistrot Fitness Panqueca Integral de Frango. more...
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losing 0.6 lb a week
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renatafaria28's weight history
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