Weigh In record (no journal entry) for 26 September 2021
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171.7 lb
Lost so far: 29.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2183 kcal
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Fat: 131.47g | Prot: 71.83g | Carb: 168.17g.
Lunch: Frühlingszwiebeln, Beste Ernte Junge Erbsen, BioBio Kokosnussmilch, Baktat Rote Linsen, Zucker, Vegola Sonnenblumenöl. Dinner: Palak Paneer, Indisches Fladenbrot Naan. Snacks/Other: Italiamo Tiramisu, Langnese Nogger Choc. more...
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gaining 0.4 lb a week
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