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Vamo que vamo!!!
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1227 kcal
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Fat: 37.44g | Prot: 59.00g | Carb: 162.92g.
Breakfast: Requeijão, Visconti Pão de Forma Integral, Farinha Aveia, Leite Integral, Morangos. Lunch: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos, Italac Leite Condensado Semidesnatado, Da Terrinha Tapioca. more...
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3031 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Mountain Biking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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