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День 5.
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117.7 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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928 kcal
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Fat: 51.39g | Prot: 54.36g | Carb: 49.12g.
Breakfast: Prisma Яблоко Антоновка , SPAR Грецкий Орех Натуральный , Активия Йогурт без Сахара «Груша, Черника», Chikalab Chikabar Tiramisu. Lunch: Брест Литовск Сыр Российский, Astoria Соус Манговый, SPAR Яйцо, Болгарский Перец. Dinner: Sporty Light Protein Cookie Apple Pie. more...
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losing 7.7 lb a week
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