Weigh In record (no journal entry) for 24 September 2021
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374.6 lb
Lost so far: 11.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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576 kcal
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Fat: 21.34g | Prot: 46.44g | Carb: 50.10g.
Breakfast: Гречка Отварная, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Ehrmann Пудинг Шоколадный High Protein . more...
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steady weight
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Anton Gorelkin's weight history
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