Tkells's Journal, 13 March 2011

omg! my first week! i hope the scale didnt make a mistake! lol

194.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 49.77g | Prot: 50.79g | Carb: 182.25g.   Breakfast: Instant Grits Butter, griddle sticks. Lunch: Instant Lunch Chicken Ramen. Dinner: Plain Mini Bagels, Original Leg, Honey-Butter Biscuit. Snacks/Other: Banana, Blackberries. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...