Weigh In record (no journal entry) for 22 September 2021
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207.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1343 kcal
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Fat: 24.00g | Prot: 112.37g | Carb: 174.58g.
Breakfast: Pomelo Rosado, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada Protein, Villares Nat - Semillas de Chia. Dinner: Green Life Chauchas, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Uvas Pasas (sin Semillas), Arcor Turrón de Maní, Banana, La Serenísima Leche Descremada Proteica, Almendras. more...
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losing 1.5 lb a week
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