Weigh In record (no journal entry) for 22 September 2021
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182.8 lb
Lost so far: 51.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1274 kcal
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Fat: 46.30g | Prot: 72.46g | Carb: 153.42g.
Breakfast: Pilão Café. Lunch: Seara Linguiça Toscana, Feijoada, Azeite de Oliva Extra-Virgem, Alface Americana, Hortifruti Cenoura Crua, Lugen Arroz Integral Agulhinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Mamão Formosa, Atemoia, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Friboi Carne Moída Patinho, Cuscuz (Cozido), Ovo Cozido, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Activia Iogurte Aveia, Atemoia, San Mar Castanha de Caju. more...
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losing 0.5 lb a week
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