Weigh In record (no journal entry) for 22 September 2021
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188.7 lb
Lost so far: 8.3 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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606 kcal
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Fat: 21.65g | Prot: 46.76g | Carb: 54.15g.
Breakfast: Café com Açúcar, Bolinha de Queijo. Lunch: Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Carne de Vaca Assada, Arroz Branco (Cozido), Seara Linguiça Toscana, Alface de Folha Verde. more...
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losing 1.2 lb a week
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aclaudiapj's weight history
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