Weigh In record (no journal entry) for 21 September 2021
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207.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1255 kcal
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Fat: 16.69g | Prot: 102.96g | Carb: 178.84g.
Breakfast: Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Pomelo Rosado, Mandarina. Dinner: Arroz Blanco, Clara de Huevo, Carrefour Lomitos de Atún al Natural. Snacks/Other: Almendras, La Serenísima Leche Descremada Proteica, Banana. more...
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losing 6.2 lb a week
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