Weigh In record (no journal entry) for 21 September 2021
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140.9 lb
Lost so far: 19.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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959 kcal
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Fat: 46.49g | Prot: 74.04g | Carb: 51.74g.
Breakfast: Sol De Oro Low Carb High Fiber Tortillas, American Heritage Cheddar Shredded Cheese, Great Value Egg. Lunch: Kroger Hard Salami, Philadelphia Spicy Jalapeno Cream Cheese, Quaker Rice Cakes - Lightly Salted. Dinner: Green String Beans, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Almonds , Two Good Vanilla Greek Yogurt (Cup). more...
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losing 0.9 lb a week
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