Weigh In record (no journal entry) for 21 September 2021
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1012 kcal
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Fat: 37.29g | Prot: 66.45g | Carb: 101.98g.
Breakfast: Queso Cremoso, Pan de Salvado de Trigo, Mate Amargo. Lunch: Banana, Pan Blanco, Vacío. Dinner: Lechuga de Hoja Verde, Pennisi Sardinas en Salsa de Tomate, Zapallito Relleno. more...
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losing 1.1 lb a week
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