Weigh In record (no journal entry) for 21 September 2021
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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795 kcal
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Fat: 37.51g | Prot: 57.09g | Carb: 67.37g.
Breakfast: Mamão Formosa, Sadia Peito de Peru Light, Aurora Filé de Peito de Frango. Lunch: Tomates, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), O Fuê Bolo Prestígio, Seara Filé de Peito de Frango. Snacks/Other: Suco de Maracujá. more...
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losing 1.5 lb a week
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