Ангелина Атоян's Journal, 21 September 2021

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Weigh In record (no journal entry) for 21 September 2021

128.7 lb Lost so far: 19.0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2021:

2771 kcal

Fat: 117.22g | Prot: 83.55g | Carb: 369.20g. Breakfast: Кофе. Lunch: Виноград, Морковь. Dinner: Сливы, Виноград, Жареная Картошка, Белый Хлеб. Snacks/Other: Куриные Крылышки с Кожей (Запеченные), Салат Овощной с Маслом, Белый Хлеб, Кофе. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ангелина Атоян's Journal, 21 September 2021

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