Weigh In record (no journal entry) for 20 September 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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211 kcal
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Fat: 7.50g | Prot: 13.05g | Carb: 20.50g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Большая Кружка Молоко 2,5%, Ёбатон Печенье Вкус Кокос. more...
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losing 0.5 lb a week
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