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Foco e persistência - 3 kl essa semana...e Bora que ainda falta muitooo... Feliz ☺
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187.2 lb
Lost so far: 30.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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188 kcal
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Fat: 2.28g | Prot: 10.29g | Carb: 33.99g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Nanica. Lunch: Tomates Cereja, Cebolas, Alface, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Morangos. more...
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losing 23.1 lb a week
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