Weigh In record (no journal entry) for 18 September 2021
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134.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1317 kcal
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Fat: 53.13g | Prot: 67.15g | Carb: 100.25g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg. Lunch: Wonder 100% Whole Wheat Bread (75g), Great Value Monterey Jack Cheese Slices, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cherry Tomatoes, Cucumber (with Peel) , Egg, Canned Salmon, Mashed Potato. Snacks/Other: White Table Wine, Molson Ultra, Dad's Classic Oatmeal Cookies, Creme or Caramel Filled Chocolate Covered Sugar Wafer. more...
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gaining 12.6 lb a week
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