Weigh In record (no journal entry) for 18 September 2021
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125.2 lb
Lost so far: 6.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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363 kcal
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Fat: 22.81g | Prot: 15.98g | Carb: 24.74g.
Breakfast: Сметана , Бондюэль Кукуруза Консервированная , Краснокочанная Капуста, Шакшука. more...
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losing 3.6 lb a week
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