Weigh In record (no journal entry) for 18 September 2021
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375.2 lb
Lost so far: 10.6 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1201 kcal
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Fat: 40.52g | Prot: 36.99g | Carb: 170.27g.
Dinner: Rich Сок Апельсин Манго, Плов, Сыр, Арбуз. more...
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gaining 3.1 lb a week
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Anton Gorelkin's weight history
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