carlalowcarb's Journal, 17 September 2021

Recomeçando mais uma vez....importante e não desistir

193.8 lb Lost so far: 24.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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239 kcal

Fat: 9.13g | Prot: 36.94g | Carb: 3.66g.   Lunch: Carne de Panela, Alface Americana, Tomates Cereja. more...

3195 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...