Weigh In record (no journal entry) for 16 September 2021
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1148 kcal
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Fat: 51.07g | Prot: 63.32g | Carb: 112.62g.
Breakfast: Bauducco Torrada Multigrãos, Bolo de Chocolate, Tres Cappuccino Avelã . Lunch: Sopa de Legumes com Carne. Dinner: Porto Alegre Requeijão Cremoso Light, Queijo Minas, Carne do Peito de Frango (Frito, Cozido), Ovo. Snacks/Other: Manga Palmer. more...
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losing 1.5 lb a week
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