Weigh In record (no journal entry) for 16 September 2021
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147.0 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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280 kcal
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Fat: 2.74g | Prot: 12.94g | Carb: 51.47g.
Breakfast: Петрушка, Умный Выбор Вареники с Картофелем и Грибами , Савушкин Teos Йогурт Греческий 2%. more...
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losing 1.5 lb a week
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ihedhmp's weight history
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