Weigh In record (no journal entry) for 15 September 2021
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171.1 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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670 kcal
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Fat: 31.54g | Prot: 46.31g | Carb: 59.79g.
Breakfast: Amoras, A Tal da Castanha Leite de Amêndoa, Unilife Clorella, Essential Nutrition Glutamina, Framboesas Vermelhas, Casas Pedro Spirulina em Pó, Optimum Nutrition Creatina. Lunch: Unilife Clorella, Casas Pedro Spirulina em Pó, Brócolis Cozido, Tomates, Cebolas, Cenouras, Alface de Folha Verde. Dinner: Azeite de Oliva Extra-Virgem, Unilife Clorella, Casas Pedro Spirulina em Pó, Brócolis Cozido, Bionetic Levedura Nutricional, Tomates, Cebolas, Cenouras. Snacks/Other: Abacate, Castanhas de Caju. more...
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1890 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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