Weigh In record (no journal entry) for 15 September 2021
|
249.1 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1219 kcal
|
Fat: 36.45g | Prot: 110.58g | Carb: 121.75g.
Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kobber Barra de Cereal, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Polenguinho Polenguinho Light, Ovo (Inteiro), BeijuBom Tapioca, Banana Nanica. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodolforissatti1's weight history
|