Weigh In record (no journal entry) for 14 September 2021
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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752 kcal
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Fat: 36.13g | Prot: 57.63g | Carb: 52.07g.
Breakfast: Manzana Roja, Mate Amargo. Lunch: Patatas Fritas, Huevo Frito, Asado de Cerdo (Consumir Sólo Magro), Vacío. Dinner: La Paulina Queso Danbo, La Serenísima Leche Descremada, Espinacas Cocidas (Frescas), Tortilla de Harina. more...
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losing 0.9 lb a week
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