Weigh In record (no journal entry) for 13 September 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2021:
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877 kcal
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Fat: 51.15g | Prot: 73.77g | Carb: 27.36g.
Breakfast: Ovo Cozido, Frimesa Nata, Café. Lunch: Mangas, Carne da Sobrecoxa de Frango (Assado, Cozido), Rúcula. Dinner: Lentilhas Cozidas, Abóbora Moranga, Bife de Carne de Vaca. Snacks/Other: Ovo Cozido. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 0.4 lb a week
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