Weigh In record (no journal entry) for 13 September 2021
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211.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1470 kcal
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Fat: 13.01g | Prot: 93.59g | Carb: 249.52g.
Breakfast: Mandarina, Pomelo Rosado, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada Protein. Lunch: Presto Pronta Polenta. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Arcor Turrón de Maní, Banana, La Serenísima Leche Descremada Proteica. more...
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gaining 1.1 lb a week
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