Weigh In record (no journal entry) for 11 September 2021
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157.8 lb
Lost so far: 21.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1356 kcal
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Fat: 45.10g | Prot: 59.30g | Carb: 177.76g.
Lunch: Beatrice 0% Skim Milk, Black Diamond Marble Cheese, Becel Margarine, Safeway White Dinner Buns. Dinner: Tim Hortons Honey Dip Donut, Mayonnaise (Low Calorie) , Safeway White Dinner Buns, Chicken Breast, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Twizzler Strawberry. more...
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losing 1.1 lb a week
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