Donnananaa's Journal, 10 September 2021

163.0 lb Lost so far: 8.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 53.43g | Prot: 18.55g | Carb: 114.94g.   Breakfast: Compliments Caramel Nut Dipped Granola Bars, Apples , Coffee with Milk. Dinner: Schneider's All Beef Hot Dogs. Snacks/Other: Great Value Gummy Treats, Schneider's Hot Rod, ChocXO Dark Chocolate Almond Butter Cups. more...

2341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 55 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 5 minutes. more...