Weigh In record (no journal entry) for 11 September 2021
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158.3 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1030 kcal
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Fat: 34.11g | Prot: 68.28g | Carb: 112.57g.
Breakfast: Kiwi, Karina QUEIJO COALHO Ligth, Speciale Pão de Côco. Lunch: Nestlé Kit Kat, Sorvete, Maminha, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Hortifruti Patinho Moído, Coop Pão de Hambúrguer. Snacks/Other: Itambé Pro Whey . more...
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losing 1.5 lb a week
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