siempre aprendiendo's Journal, 10 September 2021

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Weigh In record (no journal entry) for 10 September 2021

195.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2021:

1357 kcal

Fat: 44.77g | Prot: 131.70g | Carb: 107.51g. Breakfast: Prozis Whey Isolate Zero. Lunch: Melón Galia, Pimiento Rojo, Lomo de Cerdo, Hacendado Brócoli Congelado, Pan Blanco. Dinner: Hacendado Plátano, Queso, Jamón Ibérico de Cebo, Pan. Snacks/Other: Prozis Whey Isolate Zero. more...

2623 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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siempre aprendiendo's Journal, 10 September 2021

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