Weigh In record (no journal entry) for 09 September 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1091 kcal
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Fat: 25.07g | Prot: 43.65g | Carb: 174.76g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Tomates, Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Alface, Cenouras Cozidas, Carne de Porco, Purê de Batata, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Maçã Verde. more...
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2891 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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