Weigh In record (no journal entry) for 05 September 2021
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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653 kcal
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Fat: 31.53g | Prot: 53.34g | Carb: 46.33g.
Breakfast: Ricediex Galleta de Arroz Integral sin Sal, La Serenísima Leche Descremada, Taragüi Mate Cocido. Lunch: Paladini Morcilla Parrillera, Zucchini, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Tomates Cherry, Lechuga de Hoja Verde, Carrefour Lomitos de Atún al Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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losing 1.2 lb a week
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