Weigh In record (no journal entry) for 04 September 2021
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257.9 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1421 kcal
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Fat: 45.89g | Prot: 92.59g | Carb: 169.66g.
Breakfast: Banana Nanica, Panco Pão Integral, Sadia Peito de Peru Cozido e Defumado. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Liza Maionese tipo Caseira, Sadia Peito de Peru Cozido e Defumado, Pullman Pão Integral Original. Snacks/Other: Empada de Frango, Sodiê Beijinho . more...
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losing 2.8 lb a week
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