Weigh In record (no journal entry) for 04 September 2021
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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185 kcal
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Fat: 3800.21g | Prot: 3700.71g | Carb: 34.85g.
Breakfast: Banana Prata. Lunch: Marilan Bolacha Cream Cracker. more...
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losing 83.3 lb a week
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