Weigh In record (no journal entry) for 04 September 2021
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120.2 lb
Lost so far: 73.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1453 kcal
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Fat: 61.64g | Prot: 61.52g | Carb: 182.44g.
Breakfast: Tahu, Telur Rebus, Kopiko Lucky Day. Lunch: Tomat Ceri, Brokoli, Daging Sapi, Spaghetti Oglio Olio. Dinner: Tropicana Slim Strawberry Jam, Pisang, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Gandum. Snacks/Other: Pisang, Nutriology Banana Green Tea, Cimory Squeeze Yoghurt, Buah Naga. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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