Weigh In record (no journal entry) for 03 September 2021
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182.3 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1327 kcal
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Fat: 46.41g | Prot: 74.28g | Carb: 129.79g.
Breakfast: Maçãs Gala. Lunch: Bacon, Sopa de Ervilha. Dinner: Heineken Cerveja Heineken (355ml), Peixe Empanado Frito, Iogurte Natural (Magro), Seara Peito de Peru Defumado Seara, Morangos. Snacks/Other: Cacau Show Garrafinha de Chocolate Ao Leite com Licor de Marula, Trio Barra de Cereal Banana, Aveia e Mel, Dori Jujuba. more...
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2999 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 0.9 lb a week
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