Weigh In record (no journal entry) for 07 January 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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689 kcal
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Fat: 30.62g | Prot: 29.30g | Carb: 73.14g.
Breakfast: Pão Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Cremoso com Queijo, Creme de Leite (Pesado). Dinner: Pão Integral. more...
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so747439's weight history
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