Weigh In record (no journal entry) for 02 September 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2665 kcal
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Fat: 101.64g | Prot: 142.59g | Carb: 297.71g.
Breakfast: Body & Fit Whey Isolate XP, AH Frikandelbroodje met Currysaus, Fruit Syrup, Dried Chia Seeds, AH Sojadrink Naturel, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Brown Rice (Medium-Grain, Cooked) , Gado-gado Sauce, Brown Rice (Medium-Grain, Cooked) , Gado-gado Sauce, Telur Dadar, Banana, Boiled Egg, Green String Beans, Sambal Teri, White Rice, SuperIndo Tahu Susu, Tempeh (Cooked) . Snacks/Other: Pistachio Nuts, Indomaret Emping Manis Pedas. more...
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gaining 0.5 lb a week
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