Tkells's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2011:
1318 kcal Fat: 43.06g | Prot: 75.99g | Carb: 166.24g.   Breakfast: Boiled Egg, Peaches & Cream Instant Oatmeal. Lunch: Carrot Cake with Cream Cheese Icing, Classic Favorites Three Cheese Ziti Marinara. Dinner: Raw Shrimp, Market Creations Asiago Cheese Tortelloni. Snacks/Other: Mini Babybel Light Original, Grapes, Sweet Seedless Grapes, Ritz Snack Crackers, 100 Calorie Cheese Bites - Cheddar, Sweet Seedless Grapes. more...
2526 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

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