Weigh In record (no journal entry) for 02 September 2021
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211.2 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1274 kcal
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Fat: 54.43g | Prot: 51.62g | Carb: 143.67g.
Breakfast: Pão na Chapa, Café com Leite e Açúcar, Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Requeijão, Ovo Mexido, Batata Doce, Alface. Dinner: Mingau de Aveia. Snacks/Other: Peccin Trento Chocolate, Pão Francês. more...
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losing 6.2 lb a week
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clarasouza13's weight history
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