Weigh In record (no journal entry) for 02 September 2021
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184.7 lb
Lost so far: 49.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1284 kcal
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Fat: 72.48g | Prot: 63.19g | Carb: 100.71g.
Breakfast: Batata Doce, Coblens Ovos de Codorna em Conserva, Molico Leite Desnatado, Porto Alegre Queijo Minas Frescal. Lunch: Sococo Leite de Coco Tradicional, Cepêra Azeite de Denndê, Maxixe, Almôndegas de Carne de Vaca. Dinner: Bolo de Banana e Aveia, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Coblens Ovos de Codorna em Conserva, Apema Tapioca. Snacks/Other: Activia Iogurte Aveia, Uvas, Castanhas de Caju, Abacate, Abacate, Uvas. more...
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losing 4.6 lb a week
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