Weigh In record (no journal entry) for 01 September 2021
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1490 kcal
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Fat: 54.44g | Prot: 74.67g | Carb: 186.80g.
Breakfast: Himbeeren, Milbona Leichter Körniger Frischkäse, Kaffee mit Milch, OceanSea Regenbogen Forellenfilets, Spiegelei, Tomaten, Rucola , Semmel. Lunch: Honig, Kaffee mit Milch, K-Classic Saure Sahne, Olivenöl, Essig, Knoblauch, Zwiebeln, Aldi Aubergine, Dovgan Rassolnik. Dinner: Honig, Milbona Leichter Körniger Frischkäse, Schwarze Oliven, Gurke (mit Schale), Tomaten, Kaffee mit Milch. Snacks/Other: Corny Free Schoko. more...
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gaining 3.1 lb a week
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