Weigh In record (no journal entry) for 31 August 2021
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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702 kcal
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Fat: 29.12g | Prot: 40.59g | Carb: 67.05g.
Breakfast: Seven Boys Pão Integral Centeio, Boua Presunto, Ovo Mexido. Lunch: Ovo Cozido, Couve Manteiga Crua, Tomates, Arroz Branco (Cozido). Dinner: Ovo Frito, Tirolez Queijo Prato, Boua Presunto, Seven Boys Pão Integral Centeio. more...
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losing 1.5 lb a week
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Ana Barrelim's weight history
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