Weigh In record (no journal entry) for 31 August 2021
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183.4 lb
Lost so far: 34.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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253 kcal
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Fat: 10.53g | Prot: 7.15g | Carb: 43.55g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Old Tyme 647 English Muffin. Lunch: Green Peppers, Lettuce, Harvest Fresh Butternut Squash. more...
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losing 13.3 lb a week
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