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AlisaDav
Journal
31 Aug 21
AlisaDav's Journal, 31 August 2021
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Weigh In record (no journal entry) for 31 August 2021
112.7 lb
Lost so far:
32.6 lb
.
Still to go:
112.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2021:
208 kcal
Fat: 4.78g | Prot: 19.45g | Carb: 21.31g.
Breakfast:
Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные, Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна.
more...
2334 kcal
Activities & Exercise:
Бег 8 км - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
gaining 1.3 lb a week
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