Weigh In record (no journal entry) for 30 August 2021
|
172.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
546 kcal
|
Fat: 24.46g | Prot: 33.93g | Carb: 47.28g.
Breakfast: Café. Lunch: Teixeira Queijo Parmesão Ralado, Macarrão com Molho de Carne. Dinner: Crepioca, Kobber Granola de Cereais. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f.smiranda's weight history
|