Weigh In record (no journal entry) for 30 August 2021
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99.2 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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61 kcal
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Fat: 3.23g | Prot: 3.38g | Carb: 4.71g.
Dinner: Kefir de Leite. more...
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losing 3.9 lb a week
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