Weigh In record (no journal entry) for 30 August 2021
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210.1 lb
Lost so far: 19.2 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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799 kcal
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Fat: 21.58g | Prot: 50.04g | Carb: 83.21g.
Dinner: Morrisons Mediterranean Style Vegetables, Quorn Chicken Style Pieces, Heck Vegan Breakfast Sausages. Snacks/Other: John West Sardines in Tomato Sauce (95g), Kallo Corn Cakes. more...
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gaining 1.5 lb a week
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djg1st's weight history
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