Weigh In record (no journal entry) for 13 March 2014
|
250.1 lb
Lost so far: 16.6 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
289 kcal
|
Fat: 7.59g | Prot: 8.60g | Carb: 49.66g.
Breakfast: Butter, Bob's Red Mill Steel Cut Oatmeal, Raspberries, Blueberries. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoser's weight history
|